✨ Balance Your Hormones, Sync Your Life ✨
This Hormone Balancing Cheat Sheet is your one-page, all-in-one guide to understanding and supporting your menstrual cycle. Designed for anyone interested in cycle syncing, this printable tool helps you live in alignment with your body's natural rhythms - instead of working against them.
What it is:
A beautifully organized, easy-to-follow chart breaking down the four phases of your cycle - Menstrual, Follicular, Ovulatory, and Luteal - and exactly what to focus on in each phase. You’ll get science-backed tips on:
✅ Lifestyle habits to support hormone balance
🥑 Foods that nourish your body in each phase
🌿 Herbs to ease symptoms and boost energy
🧘 Activities & movement tailored to your hormones
✨ BONUS INCLUDED
Hormone Hierarchy (FREE)
Learn which hormones need support before estrogen and progesterone - so cycle syncing actually works.
How to use it:
Print it and place it somewhere you’ll see daily - your fridge, office, or bathroom mirror.
Use it as your quick daily reference to choose foods, workouts, and self-care practices that match your cycle.
Let it guide you in planning your month, so you can work with your hormones, not against them.
Why you’ll love it:
When your lifestyle, nutrition, and self-care match your hormonal needs, you can experience:
Better energy and mood
Reduced PMS and period pain
Balanced hormones naturally
Increased productivity and creativity - at the right times of your cycle
💡 Think of this as your personal hormone harmony roadmap - simple, practical, and beautiful enough to keep on your wall.
